Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.4 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 416.8 mg |
| Potassium | 448.9 mg |
| Total Carbohydrate | 29.9 g |
| Dietary Fiber | 10.1 g |
| Sugars | 3.4 g |
| Protein | 8.9 g |
| Vitamin A | 13.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 17.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 9.9 % |
| Copper | 14.3 % |
| Folate | 27.7 % |
| Iron | 19.1 % |
| Magnesium | 14.9 % |
| Manganese | 21.9 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 13.6 % |
| Riboflavin | 6.7 % |
| Selenium | 2.3 % |
| Thiamin | 15.9 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-Calorie Bean and Veggie Chili
View the full Low-Calorie Bean and Veggie Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-Calorie Bean and Veggie Chili
68 calories of Beans, black, (0.30 cup)
33 calories of Beans, red kidney, (0.15 cup)
24 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.15 Cup)
23 calories of Black Olives, canned (small-extra large), (2.40 tbsp)
12 calories of Canned Tomatoes, (0.30 cup)
11 calories of Peas, frozen, (0.10 cup)
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
Calories per serving of Low-Calorie Bean and Veggie Chili
68 calories of Beans, black, (0.30 cup)
33 calories of Beans, red kidney, (0.15 cup)
24 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.15 Cup)
23 calories of Black Olives, canned (small-extra large), (2.40 tbsp)
12 calories of Canned Tomatoes, (0.30 cup)
11 calories of Peas, frozen, (0.10 cup)
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
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