Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.9 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.2 mg |
| Potassium | 363.8 mg |
| Total Carbohydrate | 17.3 g |
| Dietary Fiber | 3.5 g |
| Sugars | 0.3 g |
| Protein | 1.0 g |
| Vitamin A | 146.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 27.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 5.8 % |
| Copper | 4.2 % |
| Folate | 5.4 % |
| Iron | 6.1 % |
| Magnesium | 8.7 % |
| Manganese | 15.4 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 3.2 % |
| Riboflavin | 1.7 % |
| Selenium | 0.9 % |
| Thiamin | 5.9 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Winter Squash with Herbed Apple Cider Glaze
View the full Winter Squash with Herbed Apple Cider Glaze Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Winter Squash with Herbed Apple Cider Glaze
45 calories of Olive Oil, (0.38 tbsp)
41 calories of Butternut Squash, (0.50 cup, cubes)
22 calories of Apple juice, unsweetened, (0.19 cup)
1 calories of Sage, ground, (0.19 tbsp)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Cider Vinegar, (0.25 tbsp)
1 calories of Rosemary, dried, (0.13 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
Calories per serving of Winter Squash with Herbed Apple Cider Glaze
45 calories of Olive Oil, (0.38 tbsp)
41 calories of Butternut Squash, (0.50 cup, cubes)
22 calories of Apple juice, unsweetened, (0.19 cup)
1 calories of Sage, ground, (0.19 tbsp)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Cider Vinegar, (0.25 tbsp)
1 calories of Rosemary, dried, (0.13 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
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