Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.2 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 218.9 mg |
| Sodium | 399.1 mg |
| Potassium | 547.4 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.2 g |
| Protein | 25.7 g |
| Vitamin A | 26.6 % | Vitamin B-12 | 27.9 % |
|---|---|
| Vitamin B-6 | 15.3 % |
| Vitamin C | 22.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.7 % |
| Calcium | 9.0 % |
| Copper | 23.6 % |
| Folate | 22.6 % |
| Iron | 25.5 % |
| Magnesium | 17.9 % |
| Manganese | 19.7 % |
| Niacin | 19.9 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 22.9 % |
| Riboflavin | 8.5 % |
| Selenium | 66.0 % |
| Thiamin | 10.8 % |
| Zinc | 15.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp with Zucchini and Asparagus
View the full Shrimp with Zucchini and Asparagus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp with Zucchini and Asparagus
112 calories of Shrimp, cooked, (4 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
20 calories of Sesame Oil, (0.50 1tsp)
13 calories of Asparagus, fresh, (56.75 grams)
13 calories of Sesame Seeds, (0.25 tbsp)
11 calories of Zucchini, (0.38 cup, sliced)
2 calories of Garlic, (0.50 clove)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Shrimp with Zucchini and Asparagus
112 calories of Shrimp, cooked, (4 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
20 calories of Sesame Oil, (0.50 1tsp)
13 calories of Asparagus, fresh, (56.75 grams)
13 calories of Sesame Seeds, (0.25 tbsp)
11 calories of Zucchini, (0.38 cup, sliced)
2 calories of Garlic, (0.50 clove)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Salt, (0.06 tsp)
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