Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 432.1 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 95.3 mg |
| Sodium | 638.8 mg |
| Potassium | 432.3 mg |
| Total Carbohydrate | 36.9 g |
| Dietary Fiber | 6.2 g |
| Sugars | 0.9 g |
| Protein | 37.2 g |
| Vitamin A | 67.0 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 22.3 % |
| Vitamin D | 6.6 % |
| Vitamin E | 7.7 % |
| Calcium | 8.8 % |
| Copper | 14.9 % |
| Folate | 20.5 % |
| Iron | 34.8 % |
| Magnesium | 9.8 % |
| Manganese | 23.5 % |
| Niacin | 17.5 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 9.5 % |
| Riboflavin | 19.2 % |
| Selenium | 8.7 % |
| Thiamin | 7.6 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Spinach Rotini
View the full Turkey Spinach Rotini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Spinach Rotini
190 calories of Turkey, Ground turkey, 93% lean, (4.75 oz)
143 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (1.50 oz)
65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Spinach, fresh, (0.13 package (10 oz))
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
5 calories of Milk, nonfat, (0.06 cup)
3 calories of Garlic, (0.75 tsp)
Calories per serving of Turkey Spinach Rotini
190 calories of Turkey, Ground turkey, 93% lean, (4.75 oz)
143 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (1.50 oz)
65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Spinach, fresh, (0.13 package (10 oz))
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
5 calories of Milk, nonfat, (0.06 cup)
3 calories of Garlic, (0.75 tsp)
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