Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 69.5
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 34.0 mg
Potassium 186.7 mg
Total Carbohydrate 14.8 g
Dietary Fiber 3.3 g
Sugars 3.9 g
Protein 3.1 g
Vitamin A 4.7 %
Vitamin B-12 0.0 %
Vitamin B-6 3.5 %
Vitamin C 17.7 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 1.3 %
Copper 5.1 %
Folate 13.7 %
Iron 4.4 %
Magnesium 6.5 %
Manganese 8.4 %
Niacin 2.5 %
Pantothenic Acid 2.3 %
Phosphorus 5.4 %
Riboflavin 2.7 %
Selenium 0.9 %
Thiamin 6.2 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango Lime Black Bean Salsa

View the full Mango Lime Black Bean Salsa Recipe & Instructions
Submitted by: XINE78

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango Lime Black Bean Salsa

36 calories of Beans, black, (0.16 cup)

17 calories of Mangos, (0.13 fruit without refuse)

12 calories of Yellow Sweet Corn, Canned, (0.07 can (12 oz) yields)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Lime Juice, (0.02 cup)

0 calories of Cilantro, raw, (0.50 tbsp)


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