Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.6 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 77.4 mg |
| Potassium | 96.3 mg |
| Total Carbohydrate | 42.0 g |
| Dietary Fiber | 2.5 g |
| Sugars | 23.2 g |
| Protein | 1.7 g |
| Vitamin A | 15.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 10.9 % |
| Vitamin D | 45.0 % |
| Vitamin E | 31.5 % |
| Calcium | 0.8 % |
| Copper | 1.7 % |
| Folate | 8.5 % |
| Iron | 4.9 % |
| Magnesium | 1.2 % |
| Manganese | 3.5 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 0.7 % |
| Riboflavin | 4.1 % |
| Selenium | 0.5 % |
| Thiamin | 7.2 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Betty
View the full Apple Betty Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Betty
84 calories of Granulated Sugar, (0.11 cup)
53 calories of Margarine - lowfat - per 2 tsp, (3 tsp)
38 calories of All Purpose Flour - per 1/4 cup, (11.25 gram(s))
34 calories of Apples, fresh with skin, (0.31 large (3-1/4" dia) (approx 2 per lb))
4 calories of Blueberries, frozen (unsweetened), (0.05 cup, unthawed)
3 calories of Orange Juice, (0.03 cup)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Salt, (0.06 dash)
Calories per serving of Apple Betty
84 calories of Granulated Sugar, (0.11 cup)
53 calories of Margarine - lowfat - per 2 tsp, (3 tsp)
38 calories of All Purpose Flour - per 1/4 cup, (11.25 gram(s))
34 calories of Apples, fresh with skin, (0.31 large (3-1/4" dia) (approx 2 per lb))
4 calories of Blueberries, frozen (unsweetened), (0.05 cup, unthawed)
3 calories of Orange Juice, (0.03 cup)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Salt, (0.06 dash)
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