Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 352.6 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 21.3 mg |
| Sodium | 538.1 mg |
| Potassium | 416.0 mg |
| Total Carbohydrate | 47.8 g |
| Dietary Fiber | 6.9 g |
| Sugars | 10.8 g |
| Protein | 15.2 g |
| Vitamin A | 32.8 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 148.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.4 % |
| Calcium | 21.5 % |
| Copper | 3.7 % |
| Folate | 19.6 % |
| Iron | 14.9 % |
| Magnesium | 8.0 % |
| Manganese | 13.3 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 17.8 % |
| Riboflavin | 13.2 % |
| Selenium | 10.3 % |
| Thiamin | 5.4 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in broccoli lemon pasta with honey-thyme sauce and blue cheese
View the full broccoli lemon pasta with honey-thyme sauce and blue cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of broccoli lemon pasta with honey-thyme sauce and blue cheese
152 calories of 365 Organic Whole Wheat Penne Pasta, (0.50 cup)
100 calories of Blue Cheese, (1 oz)
32 calories of Honey, (0.50 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Broccoli, fresh, (1 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Garlic, (0.50 cloves)
2 calories of Vegetable Broth, (0.13 cup)
Calories per serving of broccoli lemon pasta with honey-thyme sauce and blue cheese
152 calories of 365 Organic Whole Wheat Penne Pasta, (0.50 cup)
100 calories of Blue Cheese, (1 oz)
32 calories of Honey, (0.50 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Broccoli, fresh, (1 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Garlic, (0.50 cloves)
2 calories of Vegetable Broth, (0.13 cup)
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