Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 65.3
Total Fat 3.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 7.8 mg
Potassium 259.3 mg
Total Carbohydrate 7.9 g
Dietary Fiber 2.0 g
Sugars 1.5 g
Protein 1.3 g
Vitamin A 14.2 %
Vitamin B-12 0.0 %
Vitamin B-6 8.6 %
Vitamin C 73.6 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 3.2 %
Copper 3.8 %
Folate 5.4 %
Iron 5.3 %
Magnesium 3.9 %
Manganese 7.2 %
Niacin 3.5 %
Pantothenic Acid 3.1 %
Phosphorus 3.4 %
Riboflavin 3.5 %
Selenium 0.5 %
Thiamin 4.3 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato, Bell Peppers, Cucumber & Onion Salad


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato, Bell Peppers, Cucumber & Onion Salad

32 calories of Olive Oil, Extra Virgin, (0.25 tbs)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

6 calories of Onions, raw, (0.13 cup, sliced)

5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Bell peppers, sweet red, (0.13 cup)

2 calories of fresh oregano leaves:serving size 1 tsp of leaves, (0.75 serving)

2 calories of Balsamic Vinegar, (0.25 tbsp)

1 calories of Thyme, fresh, (0.75 tsp)

0 calories of Parsley, (0.25 tbsp)

0 calories of Splenda No Calorie Sweetener, (0.25 tsp)


No nutrition or calorie comments found.