Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.6 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 65.7 mg |
| Sodium | 224.9 mg |
| Potassium | 673.9 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.1 g |
| Protein | 27.4 g |
| Vitamin A | 125.7 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 36.5 % |
| Vitamin C | 42.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.6 % |
| Calcium | 5.2 % |
| Copper | 6.6 % |
| Folate | 12.7 % |
| Iron | 7.5 % |
| Magnesium | 13.4 % |
| Manganese | 7.8 % |
| Niacin | 66.5 % |
| Pantothenic Acid | 11.8 % |
| Phosphorus | 27.5 % |
| Riboflavin | 9.0 % |
| Selenium | 29.6 % |
| Thiamin | 9.6 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Belinda's Chicken Salad Lettuce Wraps
View the full Belinda's Chicken Salad Lettuce Wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Belinda's Chicken Salad Lettuce Wraps
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
35 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1 serving)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
12 calories of Green Leaf Lettuce (1 outer leaf), (3 serving)
11 calories of Onions, raw, (3 tbsp chopped)
2 calories of Fresh Express Fancy field greens salad, (0.25 cup)
Calories per serving of Belinda's Chicken Salad Lettuce Wraps
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
35 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1 serving)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
12 calories of Green Leaf Lettuce (1 outer leaf), (3 serving)
11 calories of Onions, raw, (3 tbsp chopped)
2 calories of Fresh Express Fancy field greens salad, (0.25 cup)
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