Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 75.4
Total Fat 5.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.3 g
Cholesterol 0.0 mg
Sodium 2.6 mg
Potassium 183.3 mg
Total Carbohydrate 5.5 g
Dietary Fiber 1.2 g
Sugars 1.4 g
Protein 1.5 g
Vitamin A 1.6 %
Vitamin B-12 0.2 %
Vitamin B-6 6.7 %
Vitamin C 38.3 %
Vitamin D 5.3 %
Vitamin E 7.1 %
Calcium 1.0 %
Copper 6.3 %
Folate 3.7 %
Iron 1.9 %
Magnesium 2.1 %
Manganese 4.4 %
Niacin 6.3 %
Pantothenic Acid 4.8 %
Phosphorus 3.9 %
Riboflavin 7.7 %
Selenium 4.0 %
Thiamin 3.7 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Vegetable Mix

View the full Summer Vegetable Mix Recipe & Instructions
Submitted by: MUSIKFREAK38

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Vegetable Mix

50 calories of Canola Oil, (0.40 tbsp)

12 calories of Onions, raw, (0.20 cup, chopped)

8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)

6 calories of Mushrooms, fresh, (0.40 cup, pieces or slices)


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