Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.5 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 88.0 mg |
| Sodium | 180.0 mg |
| Potassium | 400.9 mg |
| Total Carbohydrate | 2.0 g |
| Dietary Fiber | 0.1 g |
| Sugars | 1.1 g |
| Protein | 34.2 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 41.0 % |
| Vitamin C | 6.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 2.0 % |
| Copper | 3.2 % |
| Folate | 2.1 % |
| Iron | 6.2 % |
| Magnesium | 10.6 % |
| Manganese | 1.7 % |
| Niacin | 82.6 % |
| Pantothenic Acid | 12.2 % |
| Phosphorus | 29.2 % |
| Riboflavin | 8.2 % |
| Selenium | 37.6 % |
| Thiamin | 7.2 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Salad (Dash Diet)
View the full Chicken Salad (Dash Diet) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Salad (Dash Diet)
178 calories of Chicken Breast (cooked), no skin, roasted, (5.20 ounces)
12 calories of Kraft Miracle Whip Light Dressing, (0.60 tbsp)
1 calories of Celery, raw, (0.05 cup, diced)
1 calories of Lemon Juice, (0.10 fl oz)
1 calories of Onion powder, (0.10 tsp)
Calories per serving of Chicken Salad (Dash Diet)
178 calories of Chicken Breast (cooked), no skin, roasted, (5.20 ounces)
12 calories of Kraft Miracle Whip Light Dressing, (0.60 tbsp)
1 calories of Celery, raw, (0.05 cup, diced)
1 calories of Lemon Juice, (0.10 fl oz)
1 calories of Onion powder, (0.10 tsp)
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