Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 360.0 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 212.0 mg |
| Sodium | 365.0 mg |
| Potassium | 1,009.3 mg |
| Total Carbohydrate | 51.6 g |
| Dietary Fiber | 8.8 g |
| Sugars | 2.8 g |
| Protein | 14.6 g |
| Vitamin A | 14.3 % | Vitamin B-12 | 9.2 % |
|---|---|
| Vitamin B-6 | 51.3 % |
| Vitamin C | 122.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 10.9 % |
| Copper | 19.9 % |
| Folate | 28.2 % |
| Iron | 24.3 % |
| Magnesium | 19.9 % |
| Manganese | 55.5 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 14.8 % |
| Phosphorus | 27.5 % |
| Riboflavin | 22.2 % |
| Selenium | 27.1 % |
| Thiamin | 14.8 % |
| Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea, Potato and Egg Curry
View the full Chickpea, Potato and Egg Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea, Potato and Egg Curry
99 calories of Chickpeas (garbanzo beans), (83.33 grams)
97 calories of Potato, raw, (0.83 small (1-3/4" to 2-1/2" dia.))
78 calories of Hard Boiled Egg, (1 large)
39 calories of Olive Oil, (0.33 tbsp)
10 calories of Onions, raw, (0.17 large)
6 calories of Hot Chili Peppers, (0.33 pepper)
5 calories of Canned Tomatoes, (0.17 can)
3 calories of Garlic, (0.67 cloves)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Coriander seed, (0.25 tsp)
1 calories of Cloves, ground, (0.17 tsp)
1 calories of Curry powder, (0.17 tsp)
1 calories of Ginger Root, (0.67 tsp)
1 calories of Paprika, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Turmeric, ground, (0.08 tsp)
1 calories of Coriander, fresh, (0.17 serving)
0 calories of cardamon, (0.50 serving)
0 calories of cardamon, (0.17 serving)
0 calories of bayleaf, (0.17 serving)
0 calories of garam masala, (0.17 tbsp)
Calories per serving of Chickpea, Potato and Egg Curry
99 calories of Chickpeas (garbanzo beans), (83.33 grams)
97 calories of Potato, raw, (0.83 small (1-3/4" to 2-1/2" dia.))
78 calories of Hard Boiled Egg, (1 large)
39 calories of Olive Oil, (0.33 tbsp)
10 calories of Onions, raw, (0.17 large)
6 calories of Hot Chili Peppers, (0.33 pepper)
5 calories of Canned Tomatoes, (0.17 can)
3 calories of Garlic, (0.67 cloves)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Coriander seed, (0.25 tsp)
1 calories of Cloves, ground, (0.17 tsp)
1 calories of Curry powder, (0.17 tsp)
1 calories of Ginger Root, (0.67 tsp)
1 calories of Paprika, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Turmeric, ground, (0.08 tsp)
1 calories of Coriander, fresh, (0.17 serving)
0 calories of cardamon, (0.50 serving)
0 calories of cardamon, (0.17 serving)
0 calories of bayleaf, (0.17 serving)
0 calories of garam masala, (0.17 tbsp)
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