Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 215.1
Total Fat 18.8 g
Saturated Fat 15.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 0.2 mg
Sodium 112.7 mg
Potassium 476.6 mg
Total Carbohydrate 12.3 g
Dietary Fiber 2.6 g
Sugars 5.9 g
Protein 3.3 g
Vitamin A 1.2 %
Vitamin B-12 0.0 %
Vitamin B-6 5.6 %
Vitamin C 13.9 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 4.0 %
Copper 12.5 %
Folate 25.9 %
Iron 22.1 %
Magnesium 14.8 %
Manganese 45.7 %
Niacin 4.3 %
Pantothenic Acid 2.7 %
Phosphorus 11.5 %
Riboflavin 2.4 %
Selenium 1.2 %
Thiamin 3.8 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Beetroot and Coconut Soup

View the full Spicy Beetroot and Coconut Soup Recipe & Instructions
Submitted by: CHAFFINSKI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Beetroot and Coconut Soup

36 calories of Beets, fresh, (83.33 grams)

26 calories of Coconut Milk (Silk), (0.33 cup)

20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)

4 calories of Cumin seed, (0.17 tbsp)

2 calories of lemongrass, (0.33 tbsp)

2 calories of Lime Juice, (0.17 lime yields)

1 calories of Garlic, (0.33 clove)

1 calories of Onions, raw, (0.17 slice, medium (1/8" thick))

1 calories of Jalapeno Peppers, (0.17 pepper)

1 calories of Kaffir Lime Leaves, (0.83 gram(s))

1 calories of Ginger Root, (0.33 tsp)

0 calories of Salt, (0.17 dash)


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