Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 394.5 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 75.9 mg |
| Sodium | 691.1 mg |
| Potassium | 506.8 mg |
| Total Carbohydrate | 32.3 g |
| Dietary Fiber | 8.5 g |
| Sugars | 2.4 g |
| Protein | 35.1 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 39.6 % |
| Vitamin C | 87.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 7.8 % |
| Copper | 5.3 % |
| Folate | 10.1 % |
| Iron | 18.1 % |
| Magnesium | 12.4 % |
| Manganese | 8.2 % |
| Niacin | 68.6 % |
| Pantothenic Acid | 15.7 % |
| Phosphorus | 28.8 % |
| Riboflavin | 12.4 % |
| Selenium | 30.2 % |
| Thiamin | 8.8 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ranch Chicken Salad
View the full Ranch Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ranch Chicken Salad
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
101 calories of Bush's, Black Beans, (0.48 cup)
86 calories of Mayonnaise, regular (mayo), (0.06 cup)
39 calories of Yellow Sweet Corn, Canned, (0.23 can (12 oz) yields)
35 calories of Sour Cream, (0.06 cup)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Lime Juice, (0.25 lime yields)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Ranch Chicken Salad
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
101 calories of Bush's, Black Beans, (0.48 cup)
86 calories of Mayonnaise, regular (mayo), (0.06 cup)
39 calories of Yellow Sweet Corn, Canned, (0.23 can (12 oz) yields)
35 calories of Sour Cream, (0.06 cup)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Lime Juice, (0.25 lime yields)
0 calories of Cilantro, raw, (1 tbsp)
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