Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.3 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 495.3 mg |
| Potassium | 497.3 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.9 g |
| Protein | 3.3 g |
| Vitamin A | 153.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 121.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.6 % |
| Calcium | 7.0 % |
| Copper | 10.4 % |
| Folate | 8.8 % |
| Iron | 11.3 % |
| Magnesium | 15.6 % |
| Manganese | 22.7 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 6.4 % |
| Riboflavin | 6.4 % |
| Selenium | 1.7 % |
| Thiamin | 4.8 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Emerald City Salad
View the full Emerald City Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Emerald City Salad
39 calories of Olive Oil, (0.33 tbsp)
28 calories of Wild Rice, (0.17 cup)
9 calories of Kale, (0.25 cup, chopped)
9 calories of Swiss Chard, (0.25 cup, chopped)
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
4 calories of Lemon Juice, (0.06 cup)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Scallions, raw, (0.08 cup, chopped)
2 calories of Fennel, (0.08 cup, sliced)
1 calories of Parsley, (0.04 cup)
1 calories of Garlic, (0.17 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Emerald City Salad
39 calories of Olive Oil, (0.33 tbsp)
28 calories of Wild Rice, (0.17 cup)
9 calories of Kale, (0.25 cup, chopped)
9 calories of Swiss Chard, (0.25 cup, chopped)
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
4 calories of Lemon Juice, (0.06 cup)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Scallions, raw, (0.08 cup, chopped)
2 calories of Fennel, (0.08 cup, sliced)
1 calories of Parsley, (0.04 cup)
1 calories of Garlic, (0.17 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
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