Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 398.8 | Total Fat | 26.5 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 12.2 g |
| Cholesterol | 239.2 mg |
| Sodium | 1,021.9 mg |
| Potassium | 625.0 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 15.5 g |
| Sugars | 3.1 g |
| Protein | 27.5 g |
| Vitamin A | 79.5 % | Vitamin B-12 | 16.8 % |
|---|---|
| Vitamin B-6 | 20.0 % |
| Vitamin C | 74.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.1 % |
| Calcium | 35.9 % |
| Copper | 10.0 % |
| Folate | 28.3 % |
| Iron | 16.6 % |
| Magnesium | 16.2 % |
| Manganese | 25.8 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 32.3 % |
| Riboflavin | 32.2 % |
| Selenium | 35.9 % |
| Thiamin | 14.3 % |
| Zinc | 14.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Wrap
View the full Veggie Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Wrap
112 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (1.60 serving)
87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb))
78 calories of Hard Boiled Egg, (1 large)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
60 calories of Olive Oil, (0.50 tbsp)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Summer Squash, (0.25 medium)
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Spinach, fresh, (1 cup)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
2 calories of Capers, canned, (1 tbsp, drained)
Calories per serving of Veggie Wrap
112 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (1.60 serving)
87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb))
78 calories of Hard Boiled Egg, (1 large)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
60 calories of Olive Oil, (0.50 tbsp)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Summer Squash, (0.25 medium)
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Spinach, fresh, (1 cup)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
2 calories of Capers, canned, (1 tbsp, drained)
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