Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.2 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 8.6 mg |
| Sodium | 301.1 mg |
| Potassium | 531.0 mg |
| Total Carbohydrate | 33.7 g |
| Dietary Fiber | 6.1 g |
| Sugars | 4.6 g |
| Protein | 6.4 g |
| Vitamin A | 260.1 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 31.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.9 % |
| Calcium | 6.3 % |
| Copper | 14.6 % |
| Folate | 35.0 % |
| Iron | 11.7 % |
| Magnesium | 11.2 % |
| Manganese | 55.3 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 14.9 % |
| Riboflavin | 11.3 % |
| Selenium | 25.8 % |
| Thiamin | 14.3 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta salad with Asparagus and Baby Carrots
View the full Pasta salad with Asparagus and Baby Carrots Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta salad with Asparagus and Baby Carrots
72 calories of Whole Wheat Spaghetti, cooked (pasta), (58.33 grams)
40 calories of Kraft Miracle Whip Light Dressing, (2 tbsp)
28 calories of Baby Carrots, raw, (83.33 grams)
19 calories of Asparagus, fresh, (83.33 grams)
5 calories of Granulated Sugar, (0.33 tsp)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Milk, nonfat, (0.04 cup)
Calories per serving of Pasta salad with Asparagus and Baby Carrots
72 calories of Whole Wheat Spaghetti, cooked (pasta), (58.33 grams)
40 calories of Kraft Miracle Whip Light Dressing, (2 tbsp)
28 calories of Baby Carrots, raw, (83.33 grams)
19 calories of Asparagus, fresh, (83.33 grams)
5 calories of Granulated Sugar, (0.33 tsp)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Milk, nonfat, (0.04 cup)
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