Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 400.3 | Total Fat | 21.0 g |
|---|---|
| Saturated Fat | 11.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 143.8 mg |
| Sodium | 1,313.5 mg |
| Potassium | 418.0 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 1.6 g |
| Sugars | 13.1 g |
| Protein | 33.1 g |
| Vitamin A | 67.0 % | Vitamin B-12 | 20.6 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 8.7 % |
| Vitamin D | 2.4 % |
| Vitamin E | 4.1 % |
| Calcium | 75.8 % |
| Copper | 6.7 % |
| Folate | 10.1 % |
| Iron | 15.9 % |
| Magnesium | 13.4 % |
| Manganese | 10.9 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 61.3 % |
| Riboflavin | 28.7 % |
| Selenium | 31.6 % |
| Thiamin | 5.8 % |
| Zinc | 19.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Zucchini "Lasagna" with Italian Sausage, Tomato, and Basil Sauce
View the full Grilled Zucchini "Lasagna" with Italian Sausage, Tomato, and Basil Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Zucchini "Lasagna" with Italian Sausage, Tomato, and Basil Sauce
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
110 calories of Romano Cheese, (1 oz)
70 calories of Newman's Own Marinara Sauce, 1/2 cup, (1 serving)
31 calories of Cottage Cheese, 1% Milkfat, (0.19 cup (not packed))
27 calories of Egg, fresh, whole, raw, (0.38 large)
18 calories of Zucchini, (113.38 grams)
Calories per serving of Grilled Zucchini "Lasagna" with Italian Sausage, Tomato, and Basil Sauce
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
110 calories of Romano Cheese, (1 oz)
70 calories of Newman's Own Marinara Sauce, 1/2 cup, (1 serving)
31 calories of Cottage Cheese, 1% Milkfat, (0.19 cup (not packed))
27 calories of Egg, fresh, whole, raw, (0.38 large)
18 calories of Zucchini, (113.38 grams)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195