Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 376.9
Total Fat 9.0 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.3 g
Cholesterol 82.1 mg
Sodium 216.5 mg
Potassium 674.2 mg
Total Carbohydrate 41.9 g
Dietary Fiber 1.6 g
Sugars 6.9 g
Protein 31.7 g
Vitamin A 2.8 %
Vitamin B-12 9.5 %
Vitamin B-6 29.9 %
Vitamin C 38.2 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 2.7 %
Copper 8.4 %
Folate 14.6 %
Iron 17.2 %
Magnesium 14.2 %
Manganese 38.8 %
Niacin 33.1 %
Pantothenic Acid 11.0 %
Phosphorus 32.5 %
Riboflavin 26.4 %
Selenium 77.9 %
Thiamin 76.0 %
Zinc 21.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet & Sour Pork

View the full Sweet & Sour Pork Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet & Sour Pork

209 calories of Pork Tenderloin, (3.67 oz)

80 calories of White Rice, medium grain, (0.33 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

21 calories of Yellow Sweet Corn, Frozen, (0.17 ear, yields)

20 calories of Olive Oil, (0.17 tbsp)

19 calories of Pineapple, canned, (0.13 cup, crushed, sliced, or chunks)

10 calories of Cornstarch, (2.50 grams)

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Soy Sauce, (0.17 tbsp)

1 calories of Cider Vinegar, (0.04 cup)


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