Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 189.6
Total Fat 2.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 337.6 mg
Potassium 680.5 mg
Total Carbohydrate 35.7 g
Dietary Fiber 8.8 g
Sugars 3.0 g
Protein 6.7 g
Vitamin A 41.0 %
Vitamin B-12 0.0 %
Vitamin B-6 16.1 %
Vitamin C 33.0 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 6.6 %
Copper 16.2 %
Folate 17.0 %
Iron 14.8 %
Magnesium 13.8 %
Manganese 25.7 %
Niacin 11.8 %
Pantothenic Acid 5.2 %
Phosphorus 14.0 %
Riboflavin 9.2 %
Selenium 5.8 %
Thiamin 13.9 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Soup with Barley

View the full Vegetable Soup with Barley Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Soup with Barley

57 calories of Beans, red kidney, (66.67 grams)

33 calories of Barley, pearled, cooked, (0.17 cup)

25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))

21 calories of Crushed Tomatoes, (66.67 grams)

20 calories of Olive Oil, (0.17 tbsp)

8 calories of Granulated Sugar, (0.50 tsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Green Beans (snap), (0.17 cup)

5 calories of Carrots, raw, (0.17 carrot (7-1/2"))

3 calories of Beef stock, (0.67 serving)

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))

1 calories of Garlic, (0.33 clove)


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