Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 131.8
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.5 mg
Sodium 135.5 mg
Potassium 85.1 mg
Total Carbohydrate 28.2 g
Dietary Fiber 1.5 g
Sugars 0.8 g
Protein 4.9 g
Vitamin A 1.7 %
Vitamin B-12 0.8 %
Vitamin B-6 1.1 %
Vitamin C 1.7 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.6 %
Copper 1.5 %
Folate 0.5 %
Iron 6.1 %
Magnesium 0.3 %
Manganese 3.5 %
Niacin 2.9 %
Pantothenic Acid 0.2 %
Phosphorus 1.8 %
Riboflavin 0.8 %
Selenium 1.0 %
Thiamin 0.3 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Couscous

View the full Italian Couscous Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Couscous

121 calories of Couscous (dry), (0.20 cup)

4 calories of Del Monte Stewed Tomatoes, (0.35 serving)

3 calories of Dried Porcini Mushrooms, (0.70 gram(s))

2 calories of Shallots, (0.30 tbsp chopped)

1 calories of Chicken Broth, (0.10 cup (8 fl oz))

1 calories of Garlic, (0.20 cloves)


No nutrition or calorie comments found.