Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 361.3
Total Fat 25.2 g
Saturated Fat 13.9 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 7.4 g
Cholesterol 167.7 mg
Sodium 428.6 mg
Potassium 239.6 mg
Total Carbohydrate 19.7 g
Dietary Fiber 1.5 g
Sugars 2.2 g
Protein 15.2 g
Vitamin A 62.6 %
Vitamin B-12 11.6 %
Vitamin B-6 6.7 %
Vitamin C 6.5 %
Vitamin D 8.2 %
Vitamin E 3.0 %
Calcium 30.4 %
Copper 4.7 %
Folate 21.3 %
Iron 10.8 %
Magnesium 9.9 %
Manganese 20.9 %
Niacin 7.7 %
Pantothenic Acid 7.1 %
Phosphorus 26.9 %
Riboflavin 26.3 %
Selenium 29.3 %
Thiamin 14.6 %
Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Quiche

View the full Quick Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Quiche

114 calories of Cheddar Cheese, (1 oz)

90 calories of Butter, unsalted, (0.88 tbsp)

68 calories of Flour, white, (0.15 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))

13 calories of Milk, 1%, (0.13 cup)

10 calories of Hellmann's Reduced fat Mayonnaise - 1 TBS, (0.50 serving)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

2 calories of Onions, raw, (0.04 cup, chopped)


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