Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 94.9
Total Fat 0.4 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 1.0 mg
Potassium 200.2 mg
Total Carbohydrate 18.2 g
Dietary Fiber 4.4 g
Sugars 0.0 g
Protein 5.5 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 4.4 %
Vitamin C 1.2 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 0.9 %
Copper 6.2 %
Folate 22.4 %
Iron 9.2 %
Magnesium 4.5 %
Manganese 12.2 %
Niacin 2.6 %
Pantothenic Acid 3.2 %
Phosphorus 8.9 %
Riboflavin 2.1 %
Selenium 2.0 %
Thiamin 5.6 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentils and brown rice

View the full Lentils and brown rice Recipe & Instructions
Submitted by: DALIPSIT
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentils and brown rice

57 calories of Lentils, (0.25 cup)

38 calories of 10 Minute Success Boil-in-Bag Brown Rice (1 cup prepared), (0.25 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.