Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.1 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 636.8 mg |
| Potassium | 420.8 mg |
| Total Carbohydrate | 42.7 g |
| Dietary Fiber | 9.1 g |
| Sugars | 8.4 g |
| Protein | 7.9 g |
| Vitamin A | 17.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 38.0 % |
| Vitamin C | 101.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 8.0 % |
| Copper | 12.8 % |
| Folate | 25.5 % |
| Iron | 13.3 % |
| Magnesium | 11.5 % |
| Manganese | 42.3 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 14.2 % |
| Riboflavin | 5.8 % |
| Selenium | 5.6 % |
| Thiamin | 5.8 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garbanzo Bean Salsa Salad
View the full Garbanzo Bean Salsa Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garbanzo Bean Salsa Salad
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Granulated Sugar, (0.75 tsp)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
5 calories of Celery, raw, (0.25 cup, diced)
Calories per serving of Garbanzo Bean Salsa Salad
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Granulated Sugar, (0.75 tsp)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
5 calories of Celery, raw, (0.25 cup, diced)
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