Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.7 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 65.7 mg |
| Sodium | 78.6 mg |
| Potassium | 450.9 mg |
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.4 g |
| Protein | 26.7 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 35.5 % |
| Vitamin C | 9.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 2.4 % |
| Copper | 6.4 % |
| Folate | 4.3 % |
| Iron | 5.8 % |
| Magnesium | 9.8 % |
| Manganese | 5.8 % |
| Niacin | 64.9 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 24.1 % |
| Riboflavin | 9.3 % |
| Selenium | 29.1 % |
| Thiamin | 7.9 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Chicken and Waterchestnuts
View the full Asian Chicken and Waterchestnuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Chicken and Waterchestnuts
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
20 calories of Waterchestnuts (water chestnuts), (0.17 cup slices)
13 calories of Olive Oil, (0.33 1tsp)
4 calories of Scallions, raw, (0.83 medium (4-1/8" long))
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Cilantro, raw, (0.33 tbsp)
Calories per serving of Asian Chicken and Waterchestnuts
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
20 calories of Waterchestnuts (water chestnuts), (0.17 cup slices)
13 calories of Olive Oil, (0.33 1tsp)
4 calories of Scallions, raw, (0.83 medium (4-1/8" long))
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Cilantro, raw, (0.33 tbsp)
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