Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.1 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.8 mg |
| Potassium | 75.1 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.3 g |
| Protein | 3.1 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 3.4 % |
| Copper | 3.8 % |
| Folate | 6.8 % |
| Iron | 6.8 % |
| Magnesium | 5.2 % |
| Manganese | 22.4 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 5.7 % |
| Riboflavin | 4.9 % |
| Selenium | 12.8 % |
| Thiamin | 10.1 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seed - Filled Crostini Bread
View the full Seed - Filled Crostini Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seed - Filled Crostini Bread
46 calories of Flour, white, (0.10 cup)
20 calories of Flour, whole grain, (0.05 cup)
13 calories of Yellow Cornmeal, (0.03 cup)
9 calories of Poppy seed, (0.20 tbsp)
9 calories of *Flax Seed, (0.20 tbsp)
Calories per serving of Seed - Filled Crostini Bread
46 calories of Flour, white, (0.10 cup)
20 calories of Flour, whole grain, (0.05 cup)
13 calories of Yellow Cornmeal, (0.03 cup)
9 calories of Poppy seed, (0.20 tbsp)
9 calories of *Flax Seed, (0.20 tbsp)
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