Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.3 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 70.0 mg |
| Sodium | 1,135.2 mg |
| Potassium | 244.2 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 6.1 g |
| Sugars | 0.9 g |
| Protein | 26.9 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 4.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 8.3 % |
| Copper | 7.2 % |
| Folate | 25.6 % |
| Iron | 10.1 % |
| Magnesium | 12.0 % |
| Manganese | 15.3 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 9.6 % |
| Riboflavin | 2.3 % |
| Selenium | 1.2 % |
| Thiamin | 11.3 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick & Easy Chicken Tamale Casserole
View the full Quick & Easy Chicken Tamale Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick & Easy Chicken Tamale Casserole
91 calories of Beans, black, (0.40 cup)
90 calories of Butterball Carved Chicken Breast Strips Fully Cooked / Skinless Grilled, (3 oz)
66 calories of Polenta, Trader Joe's Organic Polenta, (3.60 oz)
40 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.10 cup)
8 calories of La Victoria Salsa Picante, Medium, (2 tbsp)
6 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.80 tsp)
Calories per serving of Quick & Easy Chicken Tamale Casserole
91 calories of Beans, black, (0.40 cup)
90 calories of Butterball Carved Chicken Breast Strips Fully Cooked / Skinless Grilled, (3 oz)
66 calories of Polenta, Trader Joe's Organic Polenta, (3.60 oz)
40 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.10 cup)
8 calories of La Victoria Salsa Picante, Medium, (2 tbsp)
6 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.80 tsp)
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