Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 102.5
Total Fat 9.3 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.0 g
Cholesterol 15.3 mg
Sodium 129.9 mg
Potassium 220.1 mg
Total Carbohydrate 4.2 g
Dietary Fiber 1.7 g
Sugars 0.5 g
Protein 2.0 g
Vitamin A 12.9 %
Vitamin B-12 0.2 %
Vitamin B-6 5.3 %
Vitamin C 17.6 %
Vitamin D 1.0 %
Vitamin E 10.6 %
Calcium 1.9 %
Copper 7.0 %
Folate 25.7 %
Iron 3.9 %
Magnesium 3.6 %
Manganese 10.5 %
Niacin 4.7 %
Pantothenic Acid 1.5 %
Phosphorus 4.7 %
Riboflavin 6.2 %
Selenium 2.7 %
Thiamin 7.5 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple Carmelized Asparagus

View the full Simple Carmelized Asparagus Recipe & Instructions
Submitted by: SOUTHERNORGANIC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Carmelized Asparagus

51 calories of Butter, salted, (0.50 tbsp)

30 calories of Olive Oil, (0.25 tbsp)

18 calories of Asparagus, fresh, (5 spear, medium (5-1/4" to 7" long))

3 calories of balsamic vinegar, (0.25 tablespoon)

1 calories of Kikkoman Lite Soy Sauce, (0.08 tbsp)

0 calories of Salt, (0.25 dash)


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