Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.5 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 15.3 mg |
| Sodium | 129.9 mg |
| Potassium | 220.1 mg |
| Total Carbohydrate | 4.2 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.5 g |
| Protein | 2.0 g |
| Vitamin A | 12.9 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 17.6 % |
| Vitamin D | 1.0 % |
| Vitamin E | 10.6 % |
| Calcium | 1.9 % |
| Copper | 7.0 % |
| Folate | 25.7 % |
| Iron | 3.9 % |
| Magnesium | 3.6 % |
| Manganese | 10.5 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 4.7 % |
| Riboflavin | 6.2 % |
| Selenium | 2.7 % |
| Thiamin | 7.5 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Carmelized Asparagus
View the full Simple Carmelized Asparagus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Carmelized Asparagus
51 calories of Butter, salted, (0.50 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Asparagus, fresh, (5 spear, medium (5-1/4" to 7" long))
3 calories of balsamic vinegar, (0.25 tablespoon)
1 calories of Kikkoman Lite Soy Sauce, (0.08 tbsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Simple Carmelized Asparagus
51 calories of Butter, salted, (0.50 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Asparagus, fresh, (5 spear, medium (5-1/4" to 7" long))
3 calories of balsamic vinegar, (0.25 tablespoon)
1 calories of Kikkoman Lite Soy Sauce, (0.08 tbsp)
0 calories of Salt, (0.25 dash)
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