Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 258.4
Total Fat 9.4 g
Saturated Fat 3.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.8 g
Cholesterol 50.8 mg
Sodium 761.8 mg
Potassium 959.0 mg
Total Carbohydrate 14.6 g
Dietary Fiber 3.2 g
Sugars 1.6 g
Protein 30.6 g
Vitamin A 32.5 %
Vitamin B-12 29.4 %
Vitamin B-6 20.4 %
Vitamin C 38.7 %
Vitamin D 10.8 %
Vitamin E 9.3 %
Calcium 16.9 %
Copper 19.2 %
Folate 14.1 %
Iron 12.7 %
Magnesium 22.9 %
Manganese 21.0 %
Niacin 23.3 %
Pantothenic Acid 14.5 %
Phosphorus 34.4 %
Riboflavin 23.6 %
Selenium 44.8 %
Thiamin 11.5 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Scallops with Cherry Tomatoes

View the full Greek Scallops with Cherry Tomatoes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Scallops with Cherry Tomatoes

100 calories of Scallops, raw, (4.01 oz)

67 calories of Athenos Reduced Fat Feta Cheese, (1.33 oz)

36 calories of Red Ripe Tomatoes, (170.10 grams)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

12 calories of Mushrooms, fresh, (56.70 grams)

4 calories of Balsamic Vinegar, (0.25 tbsp)

3 calories of Oregano, ground, (0.25 tbsp)

2 calories of Garlic, (0.50 clove)

1 calories of Parsley, dried, (0.25 tbsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


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