Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 53.0
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.8 mg
Sodium 74.8 mg
Potassium 316.5 mg
Total Carbohydrate 11.3 g
Dietary Fiber 1.8 g
Sugars 4.7 g
Protein 2.5 g
Vitamin A 51.2 %
Vitamin B-12 3.3 %
Vitamin B-6 10.0 %
Vitamin C 54.2 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 7.2 %
Copper 6.6 %
Folate 3.4 %
Iron 2.8 %
Magnesium 3.7 %
Manganese 10.4 %
Niacin 3.8 %
Pantothenic Acid 7.0 %
Phosphorus 8.0 %
Riboflavin 8.7 %
Selenium 0.8 %
Thiamin 5.4 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Sweet Potatoe Salad

View the full Baked Sweet Potatoe Salad Recipe & Instructions
Submitted by: KOALA321

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Sweet Potatoe Salad

28 calories of Sweet potato, cooked, baked in skin, without salt, (0.17 large)

13 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (1 oz)

5 calories of Onions, raw, (0.17 small)

3 calories of Peppers, sweet, red, fresh, (0.17 small)

3 calories of Celery, raw, (0.17 cup, diced)

2 calories of Lime Juice, (0.17 lime yields)

0 calories of Fresh Chives, (0.17 tbsp chopped)

0 calories of Salt, (0.17 dash)

0 calories of Cilantro, raw, (0.17 tbsp)


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