Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 53.0 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.8 mg |
| Sodium | 74.8 mg |
| Potassium | 316.5 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 1.8 g |
| Sugars | 4.7 g |
| Protein | 2.5 g |
| Vitamin A | 51.2 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 54.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 7.2 % |
| Copper | 6.6 % |
| Folate | 3.4 % |
| Iron | 2.8 % |
| Magnesium | 3.7 % |
| Manganese | 10.4 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 8.0 % |
| Riboflavin | 8.7 % |
| Selenium | 0.8 % |
| Thiamin | 5.4 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Sweet Potatoe Salad
View the full Baked Sweet Potatoe Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Sweet Potatoe Salad
28 calories of Sweet potato, cooked, baked in skin, without salt, (0.17 large)
13 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (1 oz)
5 calories of Onions, raw, (0.17 small)
3 calories of Peppers, sweet, red, fresh, (0.17 small)
3 calories of Celery, raw, (0.17 cup, diced)
2 calories of Lime Juice, (0.17 lime yields)
0 calories of Fresh Chives, (0.17 tbsp chopped)
0 calories of Cilantro, raw, (0.17 tbsp)
0 calories of Salt, (0.17 dash)
Calories per serving of Baked Sweet Potatoe Salad
28 calories of Sweet potato, cooked, baked in skin, without salt, (0.17 large)
13 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (1 oz)
5 calories of Onions, raw, (0.17 small)
3 calories of Peppers, sweet, red, fresh, (0.17 small)
3 calories of Celery, raw, (0.17 cup, diced)
2 calories of Lime Juice, (0.17 lime yields)
0 calories of Fresh Chives, (0.17 tbsp chopped)
0 calories of Cilantro, raw, (0.17 tbsp)
0 calories of Salt, (0.17 dash)
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