Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.2 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 4.9 mg |
| Sodium | 89.5 mg |
| Potassium | 283.5 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 1.1 g |
| Sugars | 20.5 g |
| Protein | 7.5 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 7.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 26.7 % |
| Copper | 6.3 % |
| Folate | 4.9 % |
| Iron | 5.5 % |
| Magnesium | 7.5 % |
| Manganese | 17.0 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 16.5 % |
| Riboflavin | 12.7 % |
| Selenium | 9.4 % |
| Thiamin | 5.6 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light Coconut - Mango Uncake
View the full Light Coconut - Mango Uncake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light Coconut - Mango Uncake
51 calories of Yogurt, plain, low fat, (0.33 cup (8 fl oz))
46 calories of Granulated Sugar, (0.06 cup)
39 calories of Canola Oil, (0.02 cup)
21 calories of Graham Crackers, plain, honey, or cinnamon, (0.06 cup, crushed)
12 calories of Tofu, firm, (16.67 grams)
11 calories of Coconut, raw, (0.04 cup, shredded)
9 calories of Mangos, (13.33 grams)
2 calories of Coconut Milk (Silk), (0.03 cup)
2 calories of Corn Starch, (0.42 grams)
Calories per serving of Light Coconut - Mango Uncake
51 calories of Yogurt, plain, low fat, (0.33 cup (8 fl oz))
46 calories of Granulated Sugar, (0.06 cup)
39 calories of Canola Oil, (0.02 cup)
21 calories of Graham Crackers, plain, honey, or cinnamon, (0.06 cup, crushed)
12 calories of Tofu, firm, (16.67 grams)
11 calories of Coconut, raw, (0.04 cup, shredded)
9 calories of Mangos, (13.33 grams)
2 calories of Coconut Milk (Silk), (0.03 cup)
2 calories of Corn Starch, (0.42 grams)
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