Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.9 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 145.7 mg |
| Sodium | 277.2 mg |
| Potassium | 108.9 mg |
| Total Carbohydrate | 2.5 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.0 g |
| Protein | 26.5 g |
| Vitamin A | 45.7 % | Vitamin B-12 | 6.1 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 6.0 % |
| Vitamin D | 1.6 % |
| Vitamin E | 0.7 % |
| Calcium | 11.8 % |
| Copper | 2.4 % |
| Folate | 10.0 % |
| Iron | 13.9 % |
| Magnesium | 5.8 % |
| Manganese | 13.9 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 8.4 % |
| Riboflavin | 13.5 % |
| Selenium | 9.4 % |
| Thiamin | 3.2 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach & Feta Turkey Burgers
View the full Spinach & Feta Turkey Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach & Feta Turkey Burgers
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
37 calories of Feta Cheese, (0.50 oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
1 calories of Garlic, (0.25 cloves)
Calories per serving of Spinach & Feta Turkey Burgers
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
37 calories of Feta Cheese, (0.50 oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
1 calories of Garlic, (0.25 cloves)
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