Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 67.3 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 73.6 mg |
| Potassium | 66.5 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 1.8 g |
| Sugars | 4.0 g |
| Protein | 1.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 1.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 1.9 % |
| Copper | 4.6 % |
| Folate | 1.9 % |
| Iron | 3.8 % |
| Magnesium | 6.4 % |
| Manganese | 36.2 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 7.9 % |
| Riboflavin | 1.3 % |
| Selenium | 1.5 % |
| Thiamin | 7.3 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in fruity oat cookies
View the full fruity oat cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of fruity oat cookies
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
23 calories of Rice flour, white, (0.04 cup)
10 calories of Honey, (0.01 cup)
3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)
3 calories of Welch's 100% Grape Juice, (0.13 oz)
2 calories of Applesauce, unsweetened, (0.02 cup)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of fruity oat cookies
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
23 calories of Rice flour, white, (0.04 cup)
10 calories of Honey, (0.01 cup)
3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)
3 calories of Welch's 100% Grape Juice, (0.13 oz)
2 calories of Applesauce, unsweetened, (0.02 cup)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
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