Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 495.9 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 52.6 mg |
| Sodium | 942.5 mg |
| Potassium | 491.8 mg |
| Total Carbohydrate | 59.3 g |
| Dietary Fiber | 11.5 g |
| Sugars | 8.6 g |
| Protein | 32.3 g |
| Vitamin A | 195.7 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 52.7 % |
| Vitamin D | 6.4 % |
| Vitamin E | 1.4 % |
| Calcium | 19.7 % |
| Copper | 3.7 % |
| Folate | 5.8 % |
| Iron | 26.9 % |
| Magnesium | 5.6 % |
| Manganese | 9.4 % |
| Niacin | 14.7 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 8.7 % |
| Riboflavin | 12.6 % |
| Selenium | 2.8 % |
| Thiamin | 6.5 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Tuna and Twists
View the full Cheesy Tuna and Twists Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Tuna and Twists
190 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (2 oz)
92 calories of Kraft Pizzeria Shredded Cheese, (0.38 cup)
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
43 calories of Low Fat Cream of Mushroom Soup, (0.31 cup)
30 calories of chunk light tuna in water, drained, (30 gram(s))
30 calories of Vegetables, Mixed Salad Greens, (2 serving(s))
26 calories of Butter, salted, (0.25 tbsp)
20 calories of Kraft Calorie-Wise Creamy Cucumber dressing, (1 tbsp)
19 calories of Milk, 1%, (0.19 cup)
1 calories of Garlic, (0.25 clove)
Calories per serving of Cheesy Tuna and Twists
190 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (2 oz)
92 calories of Kraft Pizzeria Shredded Cheese, (0.38 cup)
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
43 calories of Low Fat Cream of Mushroom Soup, (0.31 cup)
30 calories of chunk light tuna in water, drained, (30 gram(s))
30 calories of Vegetables, Mixed Salad Greens, (2 serving(s))
26 calories of Butter, salted, (0.25 tbsp)
20 calories of Kraft Calorie-Wise Creamy Cucumber dressing, (1 tbsp)
19 calories of Milk, 1%, (0.19 cup)
1 calories of Garlic, (0.25 clove)
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