Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,048.6
Total Fat 77.2 g
Saturated Fat 30.9 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 10.7 g
Cholesterol 138.7 mg
Sodium 1,988.9 mg
Potassium 665.4 mg
Total Carbohydrate 53.1 g
Dietary Fiber 11.3 g
Sugars 3.9 g
Protein 40.7 g
Vitamin A 59.4 %
Vitamin B-12 15.6 %
Vitamin B-6 15.7 %
Vitamin C 37.1 %
Vitamin D 3.4 %
Vitamin E 11.0 %
Calcium 100.4 %
Copper 9.8 %
Folate 19.8 %
Iron 19.3 %
Magnesium 18.8 %
Manganese 16.9 %
Niacin 6.8 %
Pantothenic Acid 10.1 %
Phosphorus 68.4 %
Riboflavin 31.6 %
Selenium 23.6 %
Thiamin 12.1 %
Zinc 25.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Salad

View the full Mexican Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Salad

454 calories of Cheddar Cheese, (1 cup, shredded)

280 calories of Newman's Own Creamy Italian Dressing, 2 Tbsp, (2 serving)

160 calories of Frito's Corn Chips (1 oz. serving), (2.25 oz)

100 calories of Bush's Chili Beans, (0.50 cup)

38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)

15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)


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