Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 206.0
Total Fat 11.0 g
Saturated Fat 2.4 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 4.5 g
Cholesterol 6.7 mg
Sodium 470.6 mg
Potassium 210.1 mg
Total Carbohydrate 21.1 g
Dietary Fiber 3.2 g
Sugars 2.6 g
Protein 7.8 g
Vitamin A 14.7 %
Vitamin B-12 2.0 %
Vitamin B-6 2.7 %
Vitamin C 31.4 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 12.6 %
Copper 6.6 %
Folate 3.2 %
Iron 11.3 %
Magnesium 9.8 %
Manganese 37.6 %
Niacin 5.5 %
Pantothenic Acid 1.1 %
Phosphorus 12.5 %
Riboflavin 3.9 %
Selenium 3.7 %
Thiamin 4.7 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pesto Pasta Salad

View the full Pesto Pasta Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pesto Pasta Salad

64 calories of Pasta, whole wheat elbows, (0.67 oz)

55 calories of Pine Nuts, (0.06 cup)

36 calories of Parmesan Cheese, grated, (0.08 cup)

19 calories of Olive Oil, (0.01 cup)

9 calories of Peas, frozen, (0.04 package (10 oz))

8 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2.50 serving)

5 calories of Lemon Juice, (0.08 cup)

1 calories of Garlic, (0.25 cloves)

1 calories of Pepper, black, (0.04 tbsp)

0 calories of Lemon Peel, (0.08 tbsp)

0 calories of Basil, (1.67 leaves)

0 calories of Salt, (0.04 tbsp)


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