Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 216.0
Total Fat 13.1 g
Saturated Fat 3.9 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 7.0 g
Cholesterol 84.0 mg
Sodium 294.8 mg
Potassium 303.4 mg
Total Carbohydrate 17.2 g
Dietary Fiber 2.1 g
Sugars 2.9 g
Protein 8.3 g
Vitamin A 66.9 %
Vitamin B-12 9.3 %
Vitamin B-6 8.6 %
Vitamin C 15.6 %
Vitamin D 7.4 %
Vitamin E 6.2 %
Calcium 18.4 %
Copper 6.0 %
Folate 18.4 %
Iron 9.2 %
Magnesium 11.8 %
Manganese 24.1 %
Niacin 7.4 %
Pantothenic Acid 5.8 %
Phosphorus 15.2 %
Riboflavin 23.3 %
Selenium 19.3 %
Thiamin 11.6 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Times Spinach, Feta, and Tomato Quiche

View the full Vegetarian Times Spinach, Feta, and Tomato Quiche Recipe & Instructions
Submitted by: APRILRMULLINS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Times Spinach, Feta, and Tomato Quiche

60 calories of Olive Oil, (0.50 tbsp)

57 calories of Phyllo Dough, (1 sheet dough)

32 calories of Feta Cheese, (0.08 cup, crumbled)

24 calories of Egg, fresh, whole, raw, (0.33 large)

17 calories of Milk, 1%, (0.17 cup)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

5 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1.67 serving)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Sesame Seeds, (0.08 tbsp)


No nutrition or calorie comments found.