Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 198.8
Total Fat 11.3 g
Saturated Fat 2.3 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 4.3 g
Cholesterol 7.3 mg
Sodium 566.9 mg
Potassium 332.1 mg
Total Carbohydrate 19.5 g
Dietary Fiber 4.4 g
Sugars 3.8 g
Protein 7.3 g
Vitamin A 14.0 %
Vitamin B-12 0.0 %
Vitamin B-6 6.7 %
Vitamin C 59.2 %
Vitamin D 0.0 %
Vitamin E 7.1 %
Calcium 4.3 %
Copper 17.4 %
Folate 19.3 %
Iron 9.9 %
Magnesium 15.2 %
Manganese 16.8 %
Niacin 2.7 %
Pantothenic Acid 3.1 %
Phosphorus 11.5 %
Riboflavin 4.0 %
Selenium 3.3 %
Thiamin 8.6 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Coleslaw

View the full Black Bean Coleslaw Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Coleslaw

68 calories of Cashew Nuts, dry roasted (salt added), (0.42 oz)

39 calories of Beans, black, (0.17 cup)

35 calories of Mayonnaise, Hellman's Light, (1 tbsp)

17 calories of Hormel Bacon Bits, (0.67 tbsp)

12 calories of Granulated Sugar, (0.75 tsp)

12 calories of Cabbage, fresh, (0.67 cup, shredded)

3 calories of Balsamic Vinegar, (0.33 tbsp)

3 calories of Peppers, sweet, red, fresh, (0.08 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Onions, raw, (0.08 small)

1 calories of Celery, raw, (0.08 stalk, large (11"-12" long))

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Parsley, (0.17 tbsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.