Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 162.5
Total Fat 9.7 g
Saturated Fat 6.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.7 g
Cholesterol 29.7 mg
Sodium 288.7 mg
Potassium 258.1 mg
Total Carbohydrate 3.9 g
Dietary Fiber 0.7 g
Sugars 0.6 g
Protein 17.8 g
Vitamin A 10.0 %
Vitamin B-12 4.0 %
Vitamin B-6 4.6 %
Vitamin C 20.3 %
Vitamin D 2.5 %
Vitamin E 1.5 %
Calcium 20.8 %
Copper 3.5 %
Folate 3.6 %
Iron 2.4 %
Magnesium 3.5 %
Manganese 3.1 %
Niacin 3.0 %
Pantothenic Acid 3.4 %
Phosphorus 16.4 %
Riboflavin 9.5 %
Selenium 7.0 %
Thiamin 2.8 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg White Omelet

View the full Egg White Omelet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg White Omelet

114 calories of Cheddar Cheese, (0.25 cup, shredded)

34 calories of Egg white, large, (2 serving)

6 calories of Red Ripe Tomatoes, (1 slice, thick/large (1/2" thick))

4 calories of Onions, raw, (1 tbsp chopped)

3 calories of Green Peppers (bell peppers), (1 tbsp)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)


No nutrition or calorie comments found.