Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,146.8 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 22.4 mg |
| Potassium | 1,500.8 mg |
| Total Carbohydrate | 300.5 g |
| Dietary Fiber | 33.4 g |
| Sugars | 61.9 g |
| Protein | 26.2 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.6 % |
| Vitamin C | 4.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 21.4 % |
| Copper | 65.4 % |
| Folate | 22.4 % |
| Iron | 61.4 % |
| Magnesium | 79.4 % |
| Manganese | 567.5 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 21.7 % |
| Phosphorus | 89.8 % |
| Riboflavin | 17.6 % |
| Selenium | 1.7 % |
| Thiamin | 88.4 % |
| Zinc | 71.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Fat-Free Oatmeal Raisin Cookies
View the full Vegan Fat-Free Oatmeal Raisin Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Fat-Free Oatmeal Raisin Cookies
300 calories of Oats, Quaker (1 cup dry oats), (1 cup)
271 calories of Maple Syrup, (0.33 cup)
268 calories of Whole Wheat Flour, (0.66 cup)
247 calories of Raisins, (0.50 cup, packed)
60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)
Calories per serving of Vegan Fat-Free Oatmeal Raisin Cookies
300 calories of Oats, Quaker (1 cup dry oats), (1 cup)
271 calories of Maple Syrup, (0.33 cup)
268 calories of Whole Wheat Flour, (0.66 cup)
247 calories of Raisins, (0.50 cup, packed)
60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)
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