Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,146.8
Total Fat 11.5 g
Saturated Fat 2.3 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 3.6 g
Cholesterol 0.0 mg
Sodium 22.4 mg
Potassium 1,500.8 mg
Total Carbohydrate 300.5 g
Dietary Fiber 33.4 g
Sugars 61.9 g
Protein 26.2 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 19.6 %
Vitamin C 4.5 %
Vitamin D 0.0 %
Vitamin E 8.3 %
Calcium 21.4 %
Copper 65.4 %
Folate 22.4 %
Iron 61.4 %
Magnesium 79.4 %
Manganese 567.5 %
Niacin 11.0 %
Pantothenic Acid 21.7 %
Phosphorus 89.8 %
Riboflavin 17.6 %
Selenium 1.7 %
Thiamin 88.4 %
Zinc 71.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Fat-Free Oatmeal Raisin Cookies

View the full Vegan Fat-Free Oatmeal Raisin Cookies Recipe & Instructions
Submitted by: PLA41111

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Fat-Free Oatmeal Raisin Cookies

300 calories of Oats, Quaker (1 cup dry oats), (1 cup)

271 calories of Maple Syrup, (0.33 cup)

268 calories of Whole Wheat Flour, (0.66 cup)

247 calories of Raisins, (0.50 cup, packed)

60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)


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