Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 432.1 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 817.6 mg |
| Potassium | 247.9 mg |
| Total Carbohydrate | 79.5 g |
| Dietary Fiber | 11.8 g |
| Sugars | 4.5 g |
| Protein | 13.2 g |
| Vitamin A | 13.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.2 % |
| Vitamin C | 40.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 8.1 % |
| Copper | 20.3 % |
| Folate | 4.6 % |
| Iron | 10.5 % |
| Magnesium | 23.5 % |
| Manganese | 94.5 % |
| Niacin | 17.7 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 18.8 % |
| Riboflavin | 4.3 % |
| Selenium | 28.8 % |
| Thiamin | 14.9 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in New Style Arroz con Gondules
View the full New Style Arroz con Gondules Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of New Style Arroz con Gondules
216 calories of Brown Rice, long grain, (1 cup)
135 calories of Chick Peas, (0.50 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
25 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.50 serving)
18 calories of Salsa, (0.25 cup)
7 calories of Garlic powder, (0.25 tbsp)
1 calories of Saffron, (0.25 tsp)
Calories per serving of New Style Arroz con Gondules
216 calories of Brown Rice, long grain, (1 cup)
135 calories of Chick Peas, (0.50 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
25 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.50 serving)
18 calories of Salsa, (0.25 cup)
7 calories of Garlic powder, (0.25 tbsp)
1 calories of Saffron, (0.25 tsp)
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