Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 587.9
Total Fat 10.4 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.3 g
Cholesterol 162.3 mg
Sodium 1,348.4 mg
Potassium 827.1 mg
Total Carbohydrate 46.2 g
Dietary Fiber 12.7 g
Sugars 12.7 g
Protein 66.4 g
Vitamin A 4.9 %
Vitamin B-12 17.3 %
Vitamin B-6 68.0 %
Vitamin C 5.4 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 11.1 %
Copper 13.1 %
Folate 7.2 %
Iron 27.1 %
Magnesium 18.9 %
Manganese 7.2 %
Niacin 142.3 %
Pantothenic Acid 25.9 %
Phosphorus 57.8 %
Riboflavin 28.4 %
Selenium 70.7 %
Thiamin 16.3 %
Zinc 16.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Erin's Chicken Marsala w/ Fiber Gourmet Pasta

View the full Erin's Chicken Marsala w/ Fiber Gourmet Pasta Recipe & Instructions
Submitted by: LILRIN1O5

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Erin's Chicken Marsala w/ Fiber Gourmet Pasta

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

120 calories of Marsala Wine (2 tbsp.), (2.67 serving)

86 calories of Fiber Gourmet Light Rotini, (1.33 oz)

37 calories of Light Cream (coffee cream or table cream), (0.08 cup)

24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)

23 calories of Prosciutto, (0.33 oz)

18 calories of Flour, white, (0.04 cup)

10 calories of Portabella Mushrooms, (37.67 grams)

5 calories of College Inn Chicken Broth - 99% Fat Free, (0.33 cup)

1 calories of Garlic, (0.17 clove)

1 calories of Shallots, (0.08 tbsp chopped)


No nutrition or calorie comments found.