Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.7 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 34.3 mg |
| Sodium | 2,389.5 mg |
| Potassium | 752.8 mg |
| Total Carbohydrate | 36.7 g |
| Dietary Fiber | 4.5 g |
| Sugars | 7.1 g |
| Protein | 15.4 g |
| Vitamin A | 13.1 % | Vitamin B-12 | 14.2 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 18.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 2.0 % |
| Copper | 9.6 % |
| Folate | 7.8 % |
| Iron | 13.7 % |
| Magnesium | 10.2 % |
| Manganese | 9.8 % |
| Niacin | 19.2 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 13.5 % |
| Riboflavin | 13.1 % |
| Selenium | 12.1 % |
| Thiamin | 6.5 % |
| Zinc | 18.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Soup
View the full Taco Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Soup
101 calories of Ground Beef (extra lean), (0.13 unit, cooked (yield from 1 lb raw meat))
42 calories of Yellow Sweet Corn, Frozen, (42.50 grams)
37 calories of Tomato Sauce, (0.47 cup)
18 calories of Great Value Light Red Kidney Beans, (0.08 cup)
16 calories of Great Value Pinto Beans, (0.08 cup)
11 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1.50 tsp)
0 calories of Hidden Vally Ranch Seasoning and Dressing Mix (dry), (3.38 tsp)
Calories per serving of Taco Soup
101 calories of Ground Beef (extra lean), (0.13 unit, cooked (yield from 1 lb raw meat))
42 calories of Yellow Sweet Corn, Frozen, (42.50 grams)
37 calories of Tomato Sauce, (0.47 cup)
18 calories of Great Value Light Red Kidney Beans, (0.08 cup)
16 calories of Great Value Pinto Beans, (0.08 cup)
11 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1.50 tsp)
0 calories of Hidden Vally Ranch Seasoning and Dressing Mix (dry), (3.38 tsp)
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