Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 381.8 | Total Fat | 21.2 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 11.8 g |
| Cholesterol | 92.4 mg |
| Sodium | 294.8 mg |
| Potassium | 472.3 mg |
| Total Carbohydrate | 8.2 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.5 g |
| Protein | 28.9 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 47.7 % |
|---|---|
| Vitamin B-6 | 15.2 % |
| Vitamin C | 4.4 % |
| Vitamin D | 1.0 % |
| Vitamin E | 19.8 % |
| Calcium | 3.5 % |
| Copper | 2.3 % |
| Folate | 3.9 % |
| Iron | 5.0 % |
| Magnesium | 19.0 % |
| Manganese | 19.5 % |
| Niacin | 12.8 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 33.9 % |
| Riboflavin | 8.9 % |
| Selenium | 94.6 % |
| Thiamin | 6.6 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish Scaloppine
View the full Fish Scaloppine Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish Scaloppine
133 calories of Flounder (fish), (4 oz)
115 calories of Olive Oil, (0.06 cup)
51 calories of Butter, salted, (0.50 tbsp)
50 calories of Red Wine, (2 fl oz)
24 calories of Whole Wheat Flour, (0.06 cup)
7 calories of Tomato Sauce, Contadina (1 15oz. can), (0.07 serving)
2 calories of Red Wine Vinegar (1 Tbls.), (0.50 serving)
1 calories of Sage, ground, (0.50 tsp)
1 calories of Parsley, (0.50 tbsp)
Calories per serving of Fish Scaloppine
133 calories of Flounder (fish), (4 oz)
115 calories of Olive Oil, (0.06 cup)
51 calories of Butter, salted, (0.50 tbsp)
50 calories of Red Wine, (2 fl oz)
24 calories of Whole Wheat Flour, (0.06 cup)
7 calories of Tomato Sauce, Contadina (1 15oz. can), (0.07 serving)
2 calories of Red Wine Vinegar (1 Tbls.), (0.50 serving)
1 calories of Sage, ground, (0.50 tsp)
1 calories of Parsley, (0.50 tbsp)
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