Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.1 |
|---|---|
| Total Fat | 1.3 g |
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 33.0 mg |
| Sodium | 557.6 mg |
| Potassium | 644.3 mg |
| Total Carbohydrate | 23.2 g |
| Dietary Fiber | 6.3 g |
| Sugars | 4.3 g |
| Protein | 19.5 g |
| Vitamin A | 13.3 % |
|---|---|
| Vitamin B-12 | 3.6 % |
| Vitamin B-6 | 30.8 % |
| Vitamin C | 61.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 8.1 % |
| Copper | 10.4 % |
| Folate | 9.5 % |
| Iron | 12.8 % |
| Magnesium | 12.7 % |
| Manganese | 16.8 % |
| Niacin | 39.4 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 17.7 % |
| Riboflavin | 9.6 % |
| Selenium | 15.7 % |
| Thiamin | 10.7 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Chili with Black Beans
View the full Chicken Chili with Black Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Chili with Black Beans
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
60 calories of Micasa canned black beans, (0.25 cup)
22 calories of Canned Tomatoes, (132.33 grams)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Summer squash, (0.25 cup slices)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Chili powder, (0.33 tsp)
1 calories of Garlic, (0.33 cloves)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Jalapeno Peppers, (0.08 pepper)
Calories per serving of Chicken Chili with Black Beans
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
60 calories of Micasa canned black beans, (0.25 cup)
22 calories of Canned Tomatoes, (132.33 grams)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Summer squash, (0.25 cup slices)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Chili powder, (0.33 tsp)
1 calories of Garlic, (0.33 cloves)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Jalapeno Peppers, (0.08 pepper)
No nutrition or calorie comments found.
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