Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 179.1
Total Fat 1.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 33.0 mg
Sodium 557.6 mg
Potassium 644.3 mg
Total Carbohydrate 23.2 g
Dietary Fiber 6.3 g
Sugars 4.3 g
Protein 19.5 g
Vitamin A 13.3 %
Vitamin B-12 3.6 %
Vitamin B-6 30.8 %
Vitamin C 61.0 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 8.1 %
Copper 10.4 %
Folate 9.5 %
Iron 12.8 %
Magnesium 12.7 %
Manganese 16.8 %
Niacin 39.4 %
Pantothenic Acid 8.4 %
Phosphorus 17.7 %
Riboflavin 9.6 %
Selenium 15.7 %
Thiamin 10.7 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Chili with Black Beans

View the full Chicken Chili with Black Beans Recipe & Instructions
Submitted by: THRDGENSURVIVOR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Chili with Black Beans

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

60 calories of Micasa canned black beans, (0.25 cup)

22 calories of Canned Tomatoes, (132.33 grams)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Summer squash, (0.25 cup slices)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

3 calories of Celery, raw, (0.17 cup, diced)

3 calories of Chili powder, (0.33 tsp)

1 calories of Garlic, (0.33 cloves)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Jalapeno Peppers, (0.08 pepper)


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