Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.7 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 129.9 mg |
| Sodium | 1,146.7 mg |
| Potassium | 195.4 mg |
| Total Carbohydrate | 4.4 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.9 g |
| Protein | 11.1 g |
| Vitamin A | 30.0 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 15.6 % |
| Vitamin D | 3.9 % |
| Vitamin E | 3.0 % |
| Calcium | 16.1 % |
| Copper | 2.9 % |
| Folate | 10.7 % |
| Iron | 16.4 % |
| Magnesium | 6.1 % |
| Manganese | 9.0 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 9.7 % |
| Riboflavin | 11.3 % |
| Selenium | 14.6 % |
| Thiamin | 2.2 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach/Egg Drop soup
View the full Spinach/Egg Drop soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach/Egg Drop soup
36 calories of Egg, fresh, whole, raw, (0.50 large)
26 calories of Soup, chicken broth, canned, less/reduced sodium, (1.50 cup)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
6 calories of Basil, (0.50 tbsp)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Parsley, (0.50 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Spinach/Egg Drop soup
36 calories of Egg, fresh, whole, raw, (0.50 large)
26 calories of Soup, chicken broth, canned, less/reduced sodium, (1.50 cup)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
6 calories of Basil, (0.50 tbsp)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Parsley, (0.50 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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