Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.1 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 1.0 mg |
| Sodium | 476.1 mg |
| Potassium | 112.9 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.4 g |
| Protein | 5.7 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 17.1 % |
| Copper | 0.7 % |
| Folate | 0.6 % |
| Iron | 1.5 % |
| Magnesium | 1.7 % |
| Manganese | 0.5 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 9.0 % |
| Riboflavin | 4.0 % |
| Selenium | 1.5 % |
| Thiamin | 1.2 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Light & Fluffy Oatmeal Pancakes
View the full Easy Light & Fluffy Oatmeal Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Light & Fluffy Oatmeal Pancakes
60 calories of Quaker Quick Minute Oatmeal plain w/water, (0.20 cup)
17 calories of Milk, nonfat, (0.20 cup)
10 calories of Brown Sugar, (0.60 tsp packed)
8 calories of Coconut Oil, (0.20 1tsp)
7 calories of Egg white, large, (0.40 serving)
1 calories of Baking Powder, (0.40 tsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Easy Light & Fluffy Oatmeal Pancakes
60 calories of Quaker Quick Minute Oatmeal plain w/water, (0.20 cup)
17 calories of Milk, nonfat, (0.20 cup)
10 calories of Brown Sugar, (0.60 tsp packed)
8 calories of Coconut Oil, (0.20 1tsp)
7 calories of Egg white, large, (0.40 serving)
1 calories of Baking Powder, (0.40 tsp)
0 calories of Salt, (0.10 tsp)
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