Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.2 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 374.9 mg |
| Potassium | 300.0 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 5.5 g |
| Sugars | 1.6 g |
| Protein | 5.7 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 43.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 2.3 % |
| Copper | 4.2 % |
| Folate | 9.7 % |
| Iron | 4.8 % |
| Magnesium | 5.4 % |
| Manganese | 13.3 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 5.7 % |
| Riboflavin | 4.6 % |
| Selenium | 1.2 % |
| Thiamin | 4.7 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tex mex bean salad
View the full tex mex bean salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tex mex bean salad
60 calories of Olive Oil, (0.50 tbsp)
45 calories of Goya Black Beans, (0.25 cup)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
7 calories of Cabbage, red, fresh, (0.25 cup, chopped)
6 calories of Red Wine, (0.25 fl oz)
2 calories of Lemon Juice, (0.25 fl oz)
0 calories of Tabasco Sauce, (0.25 tsp)
0 calories of Cilantro, raw, (0.25 tbsp)
0 calories of Salt, (0.25 dash)
Calories per serving of tex mex bean salad
60 calories of Olive Oil, (0.50 tbsp)
45 calories of Goya Black Beans, (0.25 cup)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
7 calories of Cabbage, red, fresh, (0.25 cup, chopped)
6 calories of Red Wine, (0.25 fl oz)
2 calories of Lemon Juice, (0.25 fl oz)
0 calories of Tabasco Sauce, (0.25 tsp)
0 calories of Cilantro, raw, (0.25 tbsp)
0 calories of Salt, (0.25 dash)
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