tex mex bean salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 175.2
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 374.9 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 5.5 g
  • Protein: 5.7 g

View full nutritional breakdown of tex mex bean salad calories by ingredient



Number of Servings: 4

Ingredients



    *Goya Black Beans, 1 can
    Yellow Sweet Corn, Canned, 1 cup
    Cabbage, red, fresh, 1 cup, chopped
    Red Ripe Tomatoes, 1 cup cherry tomatoes
    Cilantro, raw, 1 tbsp
    Salt, 1 dash
    Tabasco Sauce, 1 tsp
    Red Wine, 1 fl oz
    *Lemon Juice, 1 fl oz (remove)
    Onions, raw, 1 cup, chopped (remove)


Directions

please chop and dice cabbage,onion,tomatoes and cilantro
add all ingredients and mix well and chill
serve with any grilled meats or baked....

Number of Servings: 4

Recipe submitted by SparkPeople user YANI40.